who you are is enough.


Mindfulness-based therapy, coaching, and emotional support for parents and adults in Lafayette, Colorado.


Alyson Jiron, MA

In parenthood, the pressure to be perfect can be overwhelming. Throughout my 20 years as an educator, coach, therapist and parent of two teenage daughters, I have learned that parenting is not something we ever get “right.” In reality, the best thing we can do for our kids is to be our imperfect, human selves. I’m here to help you use your struggle as a strength, rather than something you have to solve.

I offer therapy and coaching to parents of intense, spirited, and high-needs children, as well as couples therapy and parent workshops. If you feel overwhelmed, exhausted, alone, or lost in parenting your child, click the button below to schedule a free, 30-minute phone consultation.




parent therapy

If you feel overwhelmed, worried, or lost as a parent, you’re not alone. Parent therapy and coaching can help. We’ll work together to incorporate little changes that make a big difference so you can experience more harmony with your family again.


couples therapy

Whether you’re navigating divorce with children, or trying to refocus on your relationship after years of attending to others’ needs, couples therapy can help. I’ll help you rediscover your authentic self so that both of you can make decisions that feel aligned for your family.



I also facilitate workshops for parents on topics including nervous system regulation, social/emotional development, parental self care, and more, to give you tools to parent confidently in an anxious world. Join here to receive email updates about upcoming workshops.